26 Non-Starchy Vegetables Approved for People with Diabetes Written by Victoria Eaton, RDN, LDN, IFNCP | Reviewed by Aunna Pourang, MD Published on December 21, 2021 Key takeaways: Vegetables are rich in fiber and beneficial nutrients that are good for overall health There are two main classes of vegetables: starchy and non-starchy. Starchy vegetables are higher in carbohydrates and can impact blood sugar. Non-starchy vegetables are low in carbohydrates and have minimal impact on blood sugar. For people who have diabetes, it’s best to stick with eating non-starchy vegetables over starchy vegetables. Iuliia Pilipeichenko/iStock via Getty Images We’ve all been encouraged to “eat your vegetables,” and for a good reason! Vegetables are full of disease-fighting vitamins, minerals, fiber, and antioxidants. Studies show that eating vegetables can improve overall health . And certain vegetables, like leafy green vegetables, may even reduce ...